Forget about those vitamin supplements. According to the scientific community, a reliable way to improve your health and well-being is through the power of micro-dosing. Micro-dosing with mushrooms is one of the most accessible ways to enjoy this new phenomenon.
As you probably know by now, mushrooms are one of more than 100 medicinal plants used by indigenous cultures all over the world as a source of natural medicines for thousands of years. They’re high in absorbable nutrients and low in side effects, making them an ideal alternative to pharmaceutical drugs.
What’s more, micro-dosing with mushrooms has been proven to help you relax faster, sleep better, increase your focus, and stay relaxed even during hectic or stressful situations – just like any other kind of relaxation practice. Here are 4 reasons why you should start micro-dosing with mushrooms today.
Relaxation Is As Easy As Breathing
One of the easiest ways to reap the benefits of micro-dosing with mushrooms is by learning how to relax. Micro-dosing with mushrooms has been proven to help people learn how to relax, which allows them to reduce stress levels and improve overall health.
With that in mind, you’ll want to start by setting aside an hour or two each day for a relaxing activity like meditation, yoga, or deep breathing. As it turns out, these activities work much better when practiced regularly than they do when they’re sporadic.
Mushrooms Can Increase Focus And Anxiety Relief
Have you ever feel like your mind is racing or pounding? You might be suffering from anxiety. Anxiety can negatively affect your day-to-day life, and it can also have a significant impact on your focus. A study conducted by the American Psychological Association found that people who suffer from anxiety are more likely to experience difficulty with memory and attention than those who don’t.
Mushrooms may help alleviate these symptoms by increasing focus and reducing stress – two things that contribute to anxiety. In fact, in a 2018 study published in the Journal of Clinical Psychiatry, researchers found that patients with a generalized anxiety disorder who took microdose shrooms, the active ingredient in magic mushrooms, improved their cognitive function while they were under the influence of the drug (not just after).
The researchers concluded that “microdoses” of psilocybin are an ideal treatment for patients with a generalized anxiety disorder because they reduce both psychological distress and physiological arousal levels.
Microdosing Is Good For Your Immune System
Mushrooms contain compounds that can help your body fight off disease-causing agents. They also have antioxidant properties, which could help protect your brain and heart from cell damage caused by free radicals. In addition to the benefits they provide, mushrooms are low in side effects, making them an ideal alternative to pharmaceutical drugs.
Mushrooms Are A Natural Pain-Killer
Mushrooms are a natural painkiller, which is probably why they have been used for centuries. Mushrooms have been proven to help in the treatment of anxiety and stress, so if you’re ever feeling overwhelmed or upset, micro-dosing with mushrooms will put your mind at ease and get you back on your feet.